Weigh In record (no journal entry) for 27 July 2013
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187.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1954 kcal
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Fat: 58.32g | Prot: 147.96g | Carb: 228.43g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Whole Natural Almonds, Light Mayo, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mixed Fruit Cups. Dinner: Salsa Con Queso (Medium), Soft Pretzels (with Salt), Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz), Apples, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Chewy Bars - Caramel Nut, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 5.6 lb a week
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