sms151's Journal, 27 July 2013

233.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 66.32g | Prot: 50.60g | Carb: 135.92g.   Breakfast: Avocados. Lunch: Sugar Snap Peas, Kale, Red Tomatoes, Egg. Dinner: Veggie Sandwich. Snacks/Other: Merlot Wine, Little Fries. more...

2895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...