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9st & 21% body fat
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2470 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Horseback Riding - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shoveling - 20 minutes. more...
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losing 0.6 lb a week
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