Weigh In record (no journal entry) for 27 July 2013
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240.0 lb
Lost so far: 72.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1552 kcal
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Fat: 79.28g | Prot: 60.31g | Carb: 148.97g.
Breakfast: Reduced Fat Milk, Farmland Foods Premium Pork Sausage Links. Lunch: Toasted Rye Bread, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Potato French Fries. Dinner: Hebrew National 97% Fat Free Beef Franks, Kroger Frozen Peas, Ketchup, Kroger Whole Wheat Bun. Snacks/Other: Dippin' Dots Mint Chocolate Chip, Cotton Candy, Russell Stover Milk Chocolate Coconut Clusters, Tap Water. more...
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2701 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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