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體脂36.5
骨骼肌24.1
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151.5 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1010 kcal
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Fat: 46.03g | Prot: 27.66g | Carb: 112.76g.
Lunch: Harvest Basket Pommes Frites, Delikato Curry Sauce, Like Meat Schnitzel. Dinner: 蘋果. more...
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losing 15.4 lb a week
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