Weigh In record (no journal entry) for 27 July 2013
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1484 kcal
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Fat: 28.52g | Prot: 60.90g | Carb: 169.74g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Corn Tortillas, Carrots, Boiled Egg, Fancy Shredded Mexican 4 Cheese Blend, Apples, Strawberries, Tomatoes. Snacks/Other: Sticksters Pepper Jack Cheese Sticks, Beef Jerky - Peppered, Red Table Wine, Bananas (Large). more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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