Weigh In record (no journal entry) for 25 August 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1299 kcal
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Fat: 54.26g | Prot: 118.54g | Carb: 78.48g.
Breakfast: Sweetened Almond Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, SPAR Refined Coconut Oil. Lunch: SPAR Crisp Bread Rye, Hellmann's Real Mayonnaise, Tuna. Dinner: Hellmann's Real Mayonnaise, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Fair Cape Double Cream Yoghurt, Instant Soup Creamy Mutton Curry. more...
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losing 3.1 lb a week
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