Weigh In record (no journal entry) for 25 August 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1154 kcal
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Fat: 23.67g | Prot: 68.46g | Carb: 166.59g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Mareblu Tonno al Naturale, Uva Bianca, Conad Riso Basmati. Dinner: Pane Multicereali, Pesca, Pesca, Lattuga a Foglia Verde. Snacks/Other: Involtini di Carne, Mulino Bianco Crackers Integrali, Muller Yogurt 0% Mirtillo. more...
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losing 15.4 lb a week
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