Weigh In record (no journal entry) for 25 August 2020
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104.5 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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979 kcal
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Fat: 37.42g | Prot: 75.20g | Carb: 88.12g.
Breakfast: Antiche Delizie Panette al Miele, Fage Yogurt Greco Total 0%, Stringhetto Mela & Cannella, Caffè, Adez Latte di Mandorla. Lunch: Mozzarella di Bufala, Pomodori. Dinner: Milk Fiocchi di Latte con Yogurt Light, Finocchio Crudo, Succo di Limone, Sedano, Cipolle, Pomodori, Wasa Integrale. Snacks/Other: Pesca, Frozen Yogurt Bar, Vigorsol Air Action. more...
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1188 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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