ahmardgrt's Journal, 27 July 2013

227.1 lb Lost so far: 103.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.45g | Prot: 41.41g | Carb: 72.49g.   Breakfast: Dal Bhaji, Roti Land Fulka Roti. Dinner: Corn, Chicken Curry, Dal Tadka, Fulka Roti. more...

3538 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 15 minutes. more...