Weigh In record (no journal entry) for 25 August 2020
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134.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1551 kcal
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Fat: 50.64g | Prot: 113.58g | Carb: 141.83g.
Breakfast: Eat Natural Granola Low in Sugar, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Slammers Energy Drink Sugarfree, Hummus Harissa Ah Hummus Harissa , Milner Smeerkaas Sambal, Milner Milner 30+ Belegen , Zonnatura Rijstwafels, Vitalu Voltarwe Crackers, AH Banaan. Dinner: Faja Lobi Bami Trafasie, Lassie Zilvervliesrijst Minuutje, AH Kipborrelhapjes Gemarineerd , AH Kastanjechampignons, AH Wok Chinese Groente. Snacks/Other: Milner Smeerkaas Sambal, Zonnatura Rijstwafels, Campina Magere Milde Kwark Naturel, Body & Fit Whey Perfection White Chocolate, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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