Weigh In record (no journal entry) for 25 August 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1170 kcal
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Fat: 25.08g | Prot: 58.78g | Carb: 165.51g.
Breakfast: Verkade Maria. Lunch: Chivers Lemon Curd, Basterdsuiker, AH Cottage Cheese, AH Halvarine Goed Begin, AH Gebraden Kipgehakt, AH Basic Volkoren Brood. Dinner: Campina Halfvolle Vruchten Kwark met Yoghurt, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Knäckebröd, AH Biologisch Pompoensoep. Snacks/Other: Alpro Soya Original. more...
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gaining 0.8 lb a week
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