Weigh In record (no journal entry) for 27 July 2013
|
178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
1922 kcal
|
Fat: 75.07g | Prot: 131.96g | Carb: 175.13g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Soft & Smooth 100% Whole Wheat Bread, Jr. Cheeseburger, Carl Buddig Chicken Lunch Meat, Pictsweet Steam'ables Mixed Vegetables. Dinner: Baked or Fried Coated Chicken Breast with Skin, Raw Vegetable. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|