gottab's Journal, 27 July 2013

244.6 lb Lost so far: 12.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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192 kcal

Fat: 8.95g | Prot: 20.67g | Carb: 5.97g.   Breakfast: Green Tea, Water, ViSalus Body by Vi Nutritional Shake Mix, Organo Gold Gourmet Black Coffee. Lunch: Tap Water, Chicken Thigh. more...

3392 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...