Weigh In record (no journal entry) for 27 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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689 kcal
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Fat: 36.38g | Prot: 30.82g | Carb: 59.86g.
Breakfast: Denny's Bagel with Cream Cheese. Lunch: Roasted Broiled or Baked Chicken, Red Onions, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, American Cheese, Lettuce. more...
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losing 2.3 lb a week
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