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Onko sittenkin toivoa?
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178.6 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1800 kcal
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Fat: 98.07g | Prot: 68.98g | Carb: 157.22g.
Breakfast: Espresso, Vaasan Kauratyynyt, Valio Oivariini Vähärasva, Cocovi Kookossokeri, Oatly Kaurajuoma, Tomaatit. Lunch: Kaali, Salaatti, Porkkanat, Saarioinen Kinkkuperunasoselaatikko. Dinner: Tofu Moon Fritee Tofu, Majoneesi, Ranskalaiset Perunat, Hesburger Pekonihampurilainen. more...
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losing 3.9 lb a week
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