Weigh In record (no journal entry) for 27 July 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1366 kcal
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Fat: 50.57g | Prot: 58.84g | Carb: 175.84g.
Breakfast: Cool Whip Lite, Bananas, Light & Fit Yogurt - Vanilla, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Light Vanilla Ice Creams (Soft Serve), Chicken Strips, Onion Rings (Breaded and Fried), Coleslaw. Dinner: Peaches, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Romaine Lettuce. Snacks/Other: French Vanilla Coffee Creamer, Postum, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 3.5 lb a week
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