Re's Journal, 27 July 2013

Wow another 1lb off I seem to have got my head round this.

138.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 72.60g | Prot: 68.70g | Carb: 99.80g.   Lunch: Wetherspoon Chicken Caesar Salad. Dinner: Tesco Strawberry Jam and Fresh Cream Scones, Tesco Prawn Mayonnaise Filler, Co-Op White Rustic Bread Rolls. more...

2108 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...