Weigh In record (no journal entry) for 27 July 2013
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175.0 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1932 kcal
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Fat: 58.81g | Prot: 64.55g | Carb: 285.92g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Crunch. Lunch: Country Crock Calcium + Vitamin D, White Bread, Velveeta Cheese Slices. Dinner: Cinnamon Rolls, Bavarian Dessert, 12" Ham & Pineapple Buffet Pizza, Thin Crust Italiano, Garlic Bread, Mac and Cheese Pizza, 12" Pepperoni Buffet Pizza. Snacks/Other: Banana. more...
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gaining 0.7 lb a week
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