Weigh In record (no journal entry) for 27 July 2013
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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718 kcal
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Fat: 26.74g | Prot: 27.91g | Carb: 97.32g.
Breakfast: Sweetened Condensed Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Pickles, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Salt, Sour Cream, Sweet Onions, Cucumber (Peeled), Radishes. Dinner: White Rice, Pickled Vegetables, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Watermelon. more...
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2560 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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