brtstark's Journal, 27 July 2013

Omron Scale @ 9.7% bf

169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 28.64g | Prot: 187.42g | Carb: 371.97g.   Breakfast: Oats, Grapefruit (Pink and Red), Whey Protein Powder. Lunch: Chewy Chocolate Chip High Protein Bar (Small), Granny Smith Apples, Grapefruit (Pink and Red). Dinner: Quinoa, Zucchini, Skinless Chicken Breast, Dried Shiitake Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Milk (Nonfat). more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...