TonyaLC's Journal, 26 November 2010

Just got started with my routine. So far so good with the excercize...
Mon, Wed, Thurs (Thanksgiving:) and today (Fri) an hour on the eliptical each day.
This is my "New Beginning". I will start recording my food intake tomorrow. :)

173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

---

124 kcal

Fat: 4.48g | Prot: 16.73g | Carb: 2.82g.   Breakfast: Singles Fat Free American Cheese Slices, egg. more...

2536 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...