Weigh In record (no journal entry) for 27 July 2013
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1077 kcal
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Fat: 24.71g | Prot: 75.47g | Carb: 146.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples , Lipton Citrus Green Tea, Dannon Light & Fit Greek - Vanilla, Coffee. Lunch: Biggby Coffee Iced Mocha Mocha Super 24oz sugar free nonfat milk, Egg White . Dinner: Country Pride Chicken Tenders, Cottage Cheese (Lowfat 2% Milkfat), Spartan Sliced Stewed Tomatoes. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups. more...
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losing 4.2 lb a week
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swaisanen's weight history
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