Weigh In record (no journal entry) for 27 July 2013
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1213 kcal
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Fat: 69.43g | Prot: 53.45g | Carb: 101.44g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Smucker's Sugar Free Concord Grape Jam, Plain Pancakes. Dinner: Coleslaw, Pork Spareribs. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2681 kcal
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Activities & Exercise:
Sitting - 13 hours and 13 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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