Weigh In record (no journal entry) for 25 August 2020
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119.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1446 kcal
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Fat: 38.16g | Prot: 96.09g | Carb: 181.59g.
Breakfast: 桂格(Quaker) 北海道榛果可可鮮奶麥片, 7-11 照燒雞溏心蛋三明治. Lunch: 7-11 爪哇咖哩飯. Dinner: 全聯 雞里肌肉, 煎雞蛋, 炒高麗菜. Snacks/Other: ON 乳清蛋白巧克力口味, 統一 統一陽光黃金豆豆漿, 芭樂. more...
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losing 1.5 lb a week
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a0981532339's weight history
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