It’s going down, I’m yelling TIMBER. You better move, you better dance 💃
|
260.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1631 kcal
|
Fat: 114.74g | Prot: 124.01g | Carb: 29.01g.
Breakfast: Bacon, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bacon, Mushrooms , Olive Oil , Kroger Baby Spring Mix, Tilapia (Fish) . Dinner: David Seeds Roasted & Salted Pumpkin Seeds, HEB Cream Cheese, Cucumber (with Peel) , Tilapia (Fish) , Mushrooms , Olive Oil , Kroger Baby Spring Mix. more...
|
losing 4.2 lb a week
|