Weigh In record (no journal entry) for 25 August 2020
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1631 kcal
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Fat: 54.61g | Prot: 118.54g | Carb: 167.73g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 能多益 (Nutella) 巧克力醬, 麥當勞 (McDonald's) 四季沙拉, 蔬菜汁（不含番茄）, 白吐司, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 牛肉湯底, 茶（加糖）, 雪碧 (Sprite) 汽水, 珍珠, 白蘿蔔, 青江菜, 麵, 牛筋. Dinner: 蘋果（去皮）, 虱目魚, 鴨肉. Snacks/Other: 餅乾, 全聯 綠豆薏仁湯. more...
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gaining 7.7 lb a week
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