Weigh In record (no journal entry) for 27 July 2013
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223.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2167 kcal
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Fat: 73.03g | Prot: 84.51g | Carb: 163.27g.
Breakfast: Bananas (Large), Coffee, Cream (Half & Half), 2% Fat Milk, Body by Vi Nutritional Shake Mix. Lunch: Mild Cheddar & Monterey Jack Cheese, Fried Egg. Dinner: Quinoa (Cooked), Goat Cheese, Quinoa (Cooked), Ranch Dressing, Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bourbon, Bud Light Beer. more...
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3687 kcal
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Activities & Exercise:
Music playing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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