ShrinkingNinja's Journal, 24 November 2010

212.4 lb Lost so far: 63.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 39.67g | Prot: 125.25g | Carb: 58.06g.   Breakfast: Chicken Breast, 2% Milk American Singles, Danetta's Veggie Omelet (3). Lunch: Golden Delicious Apples, Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. Dinner: Ezekiel 4:9 Bread. more...

3675 kcal

Activities & Exercise: Kickboxing & Karate Classes - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...