Weigh In record (no journal entry) for 25 August 2020
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144.2 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1629 kcal
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Fat: 75.59g | Prot: 99.23g | Carb: 130.88g.
Breakfast: 柳營 鮮乳, Costco 冷凍酪梨. Lunch: 小黃瓜, 地瓜, 番茄, 綠葉生菜, Costco 無骨雞腿排, 杏鲍菇, 洋蔥, 甜椒. Dinner: Costco 蛤蠣濃湯, Costco 牛肉捲. Snacks/Other: 黑咖啡, 林鳳營 鮮乳. more...
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gaining 1.5 lb a week
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