Weigh In record (no journal entry) for 25 August 2020
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205.7 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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896 kcal
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Fat: 40.82g | Prot: 57.31g | Carb: 85.73g.
Breakfast: Energen Energen, Telur, Pisang, Oat. Lunch: Hati Ayam, Tahu Goreng, Sawi Putih. more...
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losing 7.7 lb a week
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