Weigh In record (no journal entry) for 27 July 2013
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196.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1795 kcal
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Fat: 49.66g | Prot: 61.87g | Carb: 262.93g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin. Lunch: Flatout The Original Flatbread, Kroger Green Bell Pepper, Sweet Onions, Hunt's Sugar Free Orange Jello Snack Pack, Jell-O Sugar Free Lime Gelatin, Orville Redenbacher's Smart Pop! Butter Popcorn, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Pizza Sauce. Dinner: Cheese Pizza, Prego Pizza Sauce, Kroger Green Bell Pepper, Sweet Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flatout The Original Flatbread. Snacks/Other: Orville Redenbacher's Smart Pop! Butter Popcorn, Chocolate Chip Cookie, Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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3042 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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