Weigh In record (no journal entry) for 24 August 2020
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1528 kcal
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Fat: 84.28g | Prot: 76.20g | Carb: 117.84g.
Breakfast: American Heritage Cheddar Shredded Cheese, Egg. Lunch: Mayonnaise, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Cub Foods Hamburger Buns, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Lipton Citrus Green Tea, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Snacks/Other: Coffee with Cream and Sugar, Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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1580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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