JerryUPR's Journal, 27 July 2013

ate Chinese food last night

221.2 lb Lost so far: 2.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 115.69g | Prot: 108.18g | Carb: 150.15g.   Breakfast: Apples, Boiled Egg, Turkey Burgers Original, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Sun Dried Tomatoes Halves, Atkins Chicken Marsala. Dinner: 1% Fat Milk, Coffee (Brewed From Grounds), Classic Italian Biscotti, Beef Shortribs. Snacks/Other: Pistachio Nuts, Dried Apricots, Date, Blueberries, Almonds, Apples. more...

2481 kcal

Activities & Exercise: Standing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...