Weigh In record (no journal entry) for 27 July 2013
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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843 kcal
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Fat: 50.58g | Prot: 21.53g | Carb: 76.26g.
Breakfast: Berocca Berocca. Lunch: Pecan Shortbread, Tesco Creamy Coleslaw, Tesco Butterpak, Roast Beef (Lean Only Eaten), Onion Bread, Pepsi Pepsi Max (Can). more...
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gaining 7.0 lb a week
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Gemgaitan's weight history
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