Weigh In record (no journal entry) for 24 August 2020
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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3407 kcal
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Fat: 81.69g | Prot: 187.18g | Carb: 488.80g.
Breakfast: Papaia, Tomates Cereja, Continente Salada Serrana, Salsa, Pimentos Verdes, Cenouras, PFN My Whey, Cem Porcento Aveia Flocos Finos Integral . Lunch: Abrunhos, Carne de Coelho, Continente Massa Meada, Sopa de Feijão Verde. Dinner: Abacaxi, Azeite Extra-Virgem, Pepino (Descascado), Tomates Cereja, Salada de Macarrão ou Massa com Atum, Sopa de Espinafres, Continente Fiambre Perna Extra, Pão Branco, Continente Fiambre Perna Extra, Pão Branco. Snacks/Other: Milbona Skyr Natural , Continente Mini Tostas, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Biscoitos Simples ou de Leite de Manteiga, Pão de Mistura, Banana, PFN My Whey. more...
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gaining 0.4 lb a week
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