Weigh In record (no journal entry) for 25 August 2020
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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535 kcal
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Fat: 38.08g | Prot: 28.49g | Carb: 20.71g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter, Coles Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Coca-Cola Diet Coca-Cola (600ml), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. more...
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losing 0.3 lb a week
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ambyhills's weight history
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