Weigh In record (no journal entry) for 25 August 2020
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175.5 lb
Lost so far: 37.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1193 kcal
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Fat: 55.75g | Prot: 80.37g | Carb: 82.31g.
Breakfast: Egg (Whole) , Bananas, Brooklea Yogurt, Goldenvale Muesli Clusters Fruity. Lunch: Coles Bakery Custard Scroll, Pork, White Rice, Coles Australian Traditional Stir-Fry. Dinner: Pork. more...
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losing 17.0 lb a week
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