Weigh In record (no journal entry) for 24 August 2020
|
150.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1335 kcal
|
Fat: 98.74g | Prot: 71.41g | Carb: 44.00g.
Breakfast: Coffee. Lunch: Oscar Mayer Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Kroger Finely Shredded Mexican Style Cheese, East Coast Fresh Cuts Hot Salsa, Sour Cream, Ground Beef (85% Lean / 15% Fat) , Ortega Yellow Corn Taco Shells. Snacks/Other: Great Value Avocado Oil, Whipping Cream, Keto Chow 2.1 Chocolate. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T-Moe's weight history
|