Weigh In record (no journal entry) for 24 August 2020
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132.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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936 kcal
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Fat: 38.62g | Prot: 86.96g | Carb: 47.31g.
Breakfast: Vital Proteins Collagen Peptides, Herbal Tea, Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Sam's Club Orange Bell Pepper, Nature Sweet Cherub Tomatoes, Zucchini , Mushrooms , Yellow Summer Squash, Nestle Pure Life Wild Berry Splash, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ketchup , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Roasted Broiled or Baked Chicken Breast, Roasted Salted Cashew Nuts, Pecan Nuts , Hulled Sunflower Seeds, Great Value Mild Finely Shredded Cheddar Cheese, Cucumber (Peeled) , Yellow Sweet Peppers , Nature Sweet Cherub Tomatoes, Rosemont Farms Sugar Snap Peas, Dole Spring Mix Salad, Mixed Salad Greens, Great Value Apple Cider Vinegar, Green Giant Baby Brussels Sprouts & Butter Sauce, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Coca-Cola Diet Coke, Crown Royal Canadian Whiskey (1 oz), Sonic Ice Tea (Large). more...
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losing 2.3 lb a week
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KimberlyKukovich's weight history
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