Weigh In record (no journal entry) for 24 August 2020
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221.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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658 kcal
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Fat: 25.94g | Prot: 24.04g | Carb: 78.50g.
Lunch: Shrimp, Green Giant Valley Selections Cheddar Pasta with Vegetables. Snacks/Other: Baklava Baklava . more...
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gaining 1.8 lb a week
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cnemnel1's weight history
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