Flatblister's Journal, 27 July 2013

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 61.64g | Prot: 67.38g | Carb: 154.38g.   Breakfast: American Heritage Cheddar Shredded Cheese, Sara Lee Brown Sugar Ham, Egg. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Nabisco Triscuit Reduced Fat Crackers, Bourbon, Kellogg's Rice Krispies Treats (37g). more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...