hireed's Journal, 27 July 2013

121.6 lb Lost so far: 19.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 15.96g | Prot: 53.30g | Carb: 113.73g.   Breakfast: Sweet Cherries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Skinless Chicken Breast, Cucumber (with Peel), Blueberries, Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries. Snacks/Other: Country Churn Light Moose Tracks Ice Cream, Cappuccino, Low Fat Ice Cream Bars - Mini Fudge Pops, Homestyle 100% Whole Wheat Bread. more...

1720 kcal

Activities & Exercise: Housework - 4 hours, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...