Weigh In record (no journal entry) for 24 August 2020
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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743 kcal
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Fat: 15.11g | Prot: 62.79g | Carb: 91.15g.
Lunch: Feijão Carioca, Cebolas, Tomates Cereja, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Canela, Queijo Mozzarella, Banana Prata. more...
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gaining 0.1 lb a week
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