Weigh In record (no journal entry) for 24 August 2020
|
207.0 lb
Lost so far: 2.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1530 kcal
|
Fat: 55.29g | Prot: 111.54g | Carb: 149.66g.
Breakfast: Bananas, Kroger Slim-Rite French Vanilla Shake Mix, Silk Unsweetened Vanilla Cashew Milk, Advocare Spark Energy Drink (7g), Celery, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oranges, Blueberries. Lunch: Fred Meyer Lite Mayonnaise, Mozzarella Cheese, Kroger Soft Hoagie Rolls, Kroger Oven Roasted Turkey Breast. Dinner: Honey Mustard Dressing, Skinless Chicken Breast, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
|
|
2961 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|