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No hay tiempo para bajones, miro mi recorrido y ha valido la pena aunque haya subido, es un pequeño desliz hoy comiendo con todo 💪
7ma Semana Ayuno Intermitente 16/8
Dia 48 (1)
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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467 kcal
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Fat: 22.21g | Prot: 28.11g | Carb: 40.21g.
Breakfast: Quillayes Queso Gauda Laminado, Hallulla, Café. Lunch: Café, Manzana Verde. Dinner: Hellmann's Mayonesa Supreme, Sopraval Pechuga de Pavo, Lechuga de Hoja Verde. Snacks/Other: Té de Hierbas, Soprole Queso Mantecoso Quilque (17,8g), Manzana Verde. more...
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224 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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