Weigh In record (no journal entry) for 24 August 2020
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218.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1585 kcal
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Fat: 71.14g | Prot: 68.85g | Carb: 155.08g.
Lunch: Potato Salad, Cola Soda (with Caffeine), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes. more...
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gaining 5.1 lb a week
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