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JFlory
Journal
23 Jan 09
JFlory's Journal, 23 January 2009
JFlory's Profile
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Weigh In record (no journal entry) for 23 January 2009
265.0 lb
Lost so far:
5.0 lb
.
Still to go:
95.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2009:
1941 kcal
Fat: 43.15g | Prot: 134.77g | Carb: 261.38g.
Breakfast:
egg white.
Lunch:
Refried Beans with Cheese, mexican rice, corn tortillas, flour tortillas, restaurant tortilla chips.
Dinner:
barbeque turkey.
Snacks/Other:
apple, Fat Free Vanilla Yogurt, banana.
more...
3223 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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