Weigh In record (no journal entry) for 24 August 2020
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2742 kcal
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Fat: 105.83g | Prot: 170.87g | Carb: 280.64g.
Breakfast: Fibra Xotzil Salvado de Trigo, BHP Proteína Whey Ultra Sabor a Chocolate, Espinacas, Pechuga de Pollo Hervida, Zanahoria, Jitomate, Lechuga, Pepino (con Cáscara). Lunch: Quaker Galletas de Avena con Manzana y Canela, Burger King Long Rodeo. Dinner: Pizza de Pepperoni (36 Cm), FUD Pizza Pepperoni & Jamón. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Holanda Nieve Oreo, Fibra Xotzil Salvado de Trigo. more...
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losing 0.3 lb a week
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