Weigh In record (no journal entry) for 24 August 2020
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1068 kcal
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Fat: 67.48g | Prot: 95.64g | Carb: 23.43g.
Breakfast: Hard-Boiled Egg. Lunch: Kroger Walnut Halves & Pieces, Tuna in Water (Canned), Mayonnaise. Dinner: El Pollo Loco Double Chicken Avocado Salad, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 7.0 lb a week
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